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Nature Rejuvenates

Rejuvenate – Word of the DayIMG_3048.jpg

Redbank Gorge, the beauty of carved rock and the body of water, life abundant.

When were you last on the trail? When did you last encounter nature? When did you last stroll a lake, the park, or the beach? When did you last smell a fresh blossom or admire the lush leaf cover of a tree? When did you last appreciate the movement of water or wind?

It may be that nature doesn’t do it for you, but I can say without a doubt that nature rejuvenates me, body, mind and soul. To smell the air, unlike urban air, unlike carbon infused air, is refreshing. To bask in the warth of the unimpeded glow of the sun is refreshing. To hear the sound of water lapping a shore or singing over rocks is refreshing. To hear and feel the sound of rain, wind, thunder, hail is refreshing. To hear the curlew, owl, honeyeater or magpie is refreshing. Somehow all these things stir my soul, open my eyes – the eyes of my heart. I live in awe of the beauty, but also the depth of nature to speak into my life differently to buildings, concrete, politics, conflict, ego, machinery, drudge, stress … Nature is unpredictable (in the main), uncontainable, it is its very own and no other. Nature is owned by no one, and speaks for itself without agenda. It is truly free to include me (if I am willing of course) and release me through its freshness, its beauty, its uncomplicated relational way of being, and its overwhelming gift of humilty and vulnerability are priceless.

Whether it be birdsong, crickets, cicadas, or the sight of fish in the water, a tortoise on a mission, a kangeroo escaping, or a dolpin in conversation, nature has an impact on my daily being. Nature can be my solace, my meditation, my prayer, my friend, my antibiotic, my next breath …

Nature is something that brings me youthfulness, breath, a sense of being, an awareness of the present moment, and understanding of otherness and a sense of self. Nature is where I refresh, recharge, reframe. In nature I rejuvenate, I am new, playful, differently aware. I hope you are too.

Old branches reach up
ravaged by wind and sun
birds sing me life

©Paul Cannon

Paul

pvcann.com

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Filed under bush walking, Haiku, life, mindfulness, nature