Tag Archives: frazzled

Frazzled Cafe

Frazzle – Word of the Day

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She only sleeps all day but she’s still frazzled after eating and wandering around the house for a short time. Misty (not my cat) is a rag doll, and just lolls about in typical rag doll ways. But her answer to stress, and she does stress because she hates even small changes to the house or routine, is to rest up, chill out and take time. Not a bad example, though avoidance isn’t helpful for the long term, but resting when frazzled is always a good thing.

I’m finding more and more that the juggernaut of work, even working at play, is dominating people’s lives. My conversations are often around how others feel overloaded and stressed as they try meet their own expectations or the perceived expectations of others. Solutions and judgment are not helpful in such circumstances.

Comedian Ruby Wax, whose book “A Mindfulness Guide For the Frazzled” was published in 2016, has written about slowing down and taking time. But she has gone a step further. Wax has been instrumental in creating Frazzled Cafe  in the UK, a charity set up to provide a listening, non-judgmental space for conversation for those who are overloaded and stressed. What a simple and yet brilliant idea.

Journey friends are so critical to sharing the load through meaningful silence and open, safe conversation. For some that’s possible through friendship, or a professional mentor (coach, life-coach, mentor, or counsellor, professional supervisor), for others, opportunities like Frazzled Cafe are a gift in a stressful world. So, next time you’re chatting with friends, value the time, and know that you’re giving and receiving something quite vital, that release of what must be said.

Paul,

pvcann.com

 

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Filed under life, mindfulness, Work

Tend

via Daily Prompt: Tend

In the world around me the feedback loop is consistent: “I’m stressed, I’m frazzled, I’m bogged down in work, I can’t see a way through, I’m worried.” Anxiety, according to a multiplicity of studies across the western nations, is on the rise, and across age groups. I have friends who are afraid to take time off work for legitimate reasons lest they lose their job (which is unlikely), while other friends are reluctant to address work issues – they don’t want to rock the boat, they don’t want to risk their reputation, they don’t even stand up for themselves let alone other people. It’s almost like we’ve become servile, frightened people. In looking at it from a different perspective, people are overloaded and weighed down by work, responsibilities, and relationship difficulties.

Perhaps I sound simplistic, but my concern is that we don’t tend ourselves enough! Or, perhaps more accurately, we don’t tend to ourselves appropriately. We read about mindfulness, contemplative lifestyles, minimal living, self-care, but when do we actually put it into practice? My concern is that mindfulness is currently the most written about topic and yet is the least practiced way. Sure, we might go to yoga now and again, take the odd walk, meditate periodically, take the occasional break, but we are inconsistent, and lacking commitment to go the distance (which in fact equates to lack of commitment to self). And we suffer for it, we live in an imbalance.

Without mindfulness we are more vulnerable to the ills we read about, depression, anxiety, lack of self-worth and so on. Mindfulness is not a cure all, but if approached and lived in conjunction with healthy living and a balanced diet, then it is going to make a positive contribution to our overall health. Which is a reminder that there is no one way or silver bullet solution, we need a balanced life to survive.

Tending self is about taking breaks, going on holidays, exercising, spending quality time with family and friends, meditating, reflecting, and just getting down to being. Tending self is not about a singualr focus on the self, it is really a focus on relationships (which means a relationship with nature too) and health. Is it selfish to tend to self – well yes, but in a positive way. The word selfish has had some really bad press over the years, but to be selfish is to really look after oneself, not to exclusively self-indulge, but to care for oneself as one has need. If we are to flourish we need to nurture ourselves. Sometimes I think we need to be a little more selfish and tend to self, only then can we tend to others and the world.

A Senryu

Toast while driving
narrowly missing the turn
late for mindfulness

©Paul

pvcann.com

 

 

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Filed under community, life, meditation, mindfulness, nature, Senryu, Spirituality