Tag Archives: flourish

Take Courage

Exposure – Word of the DayIMG_0134.jpg

Augusta, the town jetty, and Blackwood River rising.

Fortunately we had raincoats and we knew the rain was coming, but nonetheless, with the wind whipping the rain along, and the cold air pressing in, we felt more than a little exposed. But, because we were prepared we enjoyed the walk. The tide was very high as predicted by the Weather Bureau. There was also a lot of flow from up-river after three major rain bearing fronts have been through and local flooding was expected. You can’t tell from the photo but the timber decking of the jetty looked as if it was floating as the water was touching the underside. We haven’t seen it like that for a while.

Weather exposure can be very serious, hypothermia or sunstroke, the risks are great if you’re not prepared. Preparation means covering up, sunblock, hats, raincoats, warm clothes, appropriate footwear. So that whatever the weather we put on what is necessary to be comfortable and to protect ourselves. However, we know not to wear winter gear in summer and vice versa, and usually we’re good at that.

We’re not so good with emotional exposure. We’re trained, or we train ourselves, to overprotect, and sometimes we wear the wrong emotional gear, like using the mask of happiness to cover depression, or the mask of confidence to cover fear. Rarely do we let others in, we become invulnerable, strong, a veritable fortress. Yet the best possible way forward, the only true way to wholeness is to trust others with our inner world. Of course, it goes without saying, you don’t grab a megaphone and announce your life to the world, but there are people in our lives we can talk to, take off our masks, and be vulnerable with.

As Brene Brown has said many times, in our society vulnerablity, to be exposed, is to be seen as weak. Brown counters this with “vulnerability is our greatest measure of courage.” Brown defines vulnerability as “uncertainty, risk and emotional exposure.” It is an opening of the self to another, whereby empathy becomes the healing counterpoint or the supportive staging point, depending on what we are going through. Brown’s research is thorough, and in it she discovered that every courageous act was underpinned by vulnerability. That tells me that we can only really flourish when we are able to speak our truth and take off our masks and be real with others, then we are whole and not just pieces or segments. The fortress life may serve us well but to really floursih we need to let the drawbridge down from time to time, otherwise we not only defend ourselves against the outsider, we imprison ourselves from the world. I’d rather be open than be a captive! Take courage.

cherry tree winter bare
cold has stunted many new buds
the wild branch has fruit

©Paul Cannon

Paul,

pvcann.com

 

 

 

 

 

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Filed under Haiku, life, mindfulness, nature, psychology, quote, self-development

My Personal Ecology

Flourish – Word of the Day

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Moon’s Crossing, Pemberton, a place where nature flourishes. Here the winter creek flows and sings over the rocks. I flourish here too, the smells, sounds, sights, sensations and feelings that arise here are all part of my living.

One of the earliest thoughts about flourishing came from the great philosopher Aristotle, he thought that flourishing was the highest good of human endeavours, and that flourishing was the aim of all our actions. Somewhere that got derailed. Just as the Greek culture showed potential to pursue its own thinking, the Romans happened with their civic culture focussed on empire. And, as they do, empires come and go, not unlike plagues.

Happiness became the human endeavour, a purely hedonic pursuit according to Martin Seligman. Seligman prefers to talk about Authentic Happiness and he has pinned his career on Positive Psychology, and its ideal of human flourishing. Seligman based flourishing on “Perma” which is:- positive emotion (happiness, pleasure, gratitude, joy), engagement (a state of flow), relationships (feelings of support, familiarity and security), meaning (belonging to and serving something other than self) and accomplishment (having goals no matter the size).

In the mid 70s David Holmgren and Bill Mollinson developed permaculture, a relations or ecology system of farming and gardening. Permaculture’s three main principles are:- care for the earth, care for the people, setting limits to populations and consumption. Permaculture is more wholisitc whereas Aristotle was focussed on the benefit to the community, and Seligman’s Perma is focussed on psychology, but the three work together, they are not mutually exclusive.

For me flourishing is having a personal ecology that consists of  mutually suportive relationships, a positive relationship with nature, a spirituality, creative expression, learning, and reflection. These are the things that sustain me, give me pleasure and enable me to flourish and be creative. This is my manifesto, my mantra if you like, it has taken some time to learn the health of it, but it is a gift of life for me now.

Paul,

pvcann.com

 

 

 

 

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Filed under community, farming, food, Gardening, history, life, mindfulness, nature, permaculture

Branches of Life

via Daily Prompt: Branch

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I marvel at trees, they’re the lungs for all life, I call them bio-lungs. The photo shows young Karri trees in the regrowth forest at Boranup, these are the tallest Australian trees.

Karris tend to branch higher than most trees, probably because of their height. But as with all trees, branches are crucial for the survival and growth of the tree, they develop branchlets and in turn, they develop leaves which as you know are the locus for gas exchange CO2 to O2, on which our lives depend.

Branches in other forms like banks, shops, or production centers are all extensions of the parent company. But the branch of a tree is not an extension, it is an integral part of the body the whole organism of the livng tree. Which for me extends to a metaphor about human life too. There are many parts to us that form our living being. Our sexuality, spirituality, physicality, mentaility. But then there’s the application – relationships, work, hobbies, activities. No one thing defines us, but all are integral to our very being, and without them we diminish or languish, and there is no capacity without these aspects of life to flourish. So our branches are also critical to life, and we need plenty of branches.

Paul,

pvcann.com

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Filed under environment, life, mindfulness, nature, self-development, Spirituality