Category Archives: self-development

The Real Adventure – a poem by Paul Vincent Cannon


“Getting into and out of a coracle is the trickiest part ….” The Coracle Society

The Real Adventure

When the sea is grey and the skies dark,
the smallest of boats require courage,
not so much for the wind or waves,
nor letting go of that precious shore,
not even for the unknown horizon, no,
courage for our discoveries along the way,
our inner navigation by trial and error,
the loss of compass, disdain for the map,
without courage there is only ever a 
turning back.

Copyright 2021 ©Paul Vincent Cannon
All Rights Reserved ®

Note: Coracle or Currach was common to Wales, Ireland and Scotland and parts of England. Similar vessels are found in Iraq, India, North America .... The coracle as known in the UK and Ireland were generally made of willow or ash woven as a simple frame and covered with hide, modern versions include fibreglass.


Filed under awareness, boats, Free Verse, life, poem, quote, self-development

Forming – a poem by Paul Vincent Cannon

Photo: looking eastwards to the ridge, Mundy Regional Park.

“You cannot look in a new direction by looking harder in the same direction.” Edward De Bono


It caught me by surprise,
whipping dust across my face,
forcing me to blink, once, twice,
icy winter wind racing onwards,
oblivious to my discomfort,
changing, then changing again,
crossing over me in spontaneous 
whirls, ruffling my feathers, so
to speak, introducing  the tiniest 
thought, a fleeting beginning,
a niggling doubt that, somehow,
I had stayed on this path too
long, and though I couldn't 
quite see it, there was, forming 
in my mind, another way.

Copyright 2021 ©Paul Vincent Cannon
All Rights Reserved ®


Filed under awareness, bush walking, Free Verse, life, nature, poem, quote, self-development

Simple – a poem by Paul Vincent Cannon


“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud


What can be said,
things left undone,
the gutters banked up,
gum leaves aplenty,
winter rains bowing 
the ceiling with
weighty water,
troubling my mind,
a simple reminder
that life is indeed
just like that, and
the vulnerability of
unblocking best
precedes a downpour.

©Paul Vincent Cannon


Filed under Free Verse, life, mindfulness, nature, poem, quote, self-development

Are You Ready? – a poem by Paul Vincent Cannon

Photo: ‘Crossing the Rubicon’

“The die is cast.” Julius Caesar (quoting Menander)

Are You Ready? 

Every crisis is a crossroad,
a creative rubicon,
unequivocal its path,
where bridges catch fire
and values are deadweights
ready to drown should you
linger in the comfort of your 
resistance construed as
maturity, or some point of 
arrival approved by elders,
that needs to be shifted,
not just for yourself, but
for the good of all.

©Paul Vincent Cannon


Filed under Free Verse, life, mindfulness, poem, quote, self-development

This Moment – a poem by Paul Vincent Cannon

Frank at dVerse is hosting Meet The Bar and has invited us to write a poem in the vogue of ‘imagism’ (e.g. Pound, Williams and etc.). dVerse Poets


“Our world is at the crossroads.” LL COOL J

This Moment

This moment is the moment,
and nothing of surprise,
to be in this space,
this place we dread,
its tensioned uncertainty,
this moment of burdens
unreleased and pressing
on conscience everywhere,
this moment of crossroads
an eon chancing change
after many trials,
this moment in my eye is
a twinkling of goodness,
the moment of all moments,
is this moment now.

©Paul Vincent Cannon


Filed under Free Verse, life, mindfulness, poem, quote, self-development, Spirituality

The Sheer Exhaustion – a poem by Paul Vincent Cannon

Anmol at dVerse has invited us to write a poem about Pride – LGBQTI. dVerse Poets

Photo: Still from the series Babylon Berlin set during the heady days of the Weimar Republic, showing Severija Janusauskaite playing the cabaret artist Svetlana Sorokina. The series acknowledges the tension of the hedonism bewteen the wars, but also that the Republic acknowledged equality between men and women and sought to diminish traditional gendered roles.

“I feel like my body is in a waiting room.” Aimee Herman

The Sheer Exhaustion

The sheer exhaustion of externalities
enshrined in binary kitsch,
a black and white vaudeville,
pastiche of indoctrination,
a schema for knowing precisely 
where to park your genitals
and how to deport them,
cover them, name them
as if they were you,
betraying the fluid heart
and a free mind,
erasing true self,
denying the verb to be
in favour of determination
and benchmarked judgements
of approval.

©Paul Vincent Cannon


Filed under Free Verse, gender, identity, injustice, LGBQTI, life, mindfulness, poem, quote, self-development

Another Way – a poem by Paul Vincent Cannon

Homemade-Biodiesel jpg

Photo:  “Mr. Welty producing homemade biodiesel”


“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.”  Socrates

Another Way

Are you not in the least curious
even a tiny bit?
That there is another way instead
of this long fall into deep forgetfulness
to a prison not made of stone,
imprisoned, within our selves
where the memory of other lives
is eclipsed by the drama
of shame, of wanting, of striving,
over the simplicity of
bread, shirt, and roof,
wherein lies the escape.

©Paul Vincent Cannon




Filed under creativity, environment, Free Verse, Gardening, life, mindfulness, nature, permaculture, poem, quote, self-development

No Longer Serves Us – a poem by Paul Vincent Cannon




“Transformation literally means going beyond your form.”  Wayne Dyer

No Longer Serves Us

Profound mysteries don’t always come
in those cliched places of illusion,
domesticated by expectations
and such finite things until,
like Pavlov’s dogs we hesitate,
tired of salivating for finitude,
glimpsing a painful revelation,
that the place where we are
no longer serves us,
throwing us into ambiguity
and uncertainty,
where alone
ecstasy thrives.

©Paul Vincent Cannon



Filed under Free Verse, life, mindfulness, poem, quote, self-development

Red Line – a poem by Paul Vincent Cannon

dVerse Poets – Poetics – Seeing Red

Sarah at dVerse has invited us to write a poem about the colour red.



“If you accept the expectations of others, especially negative ones, then you will never change the outcome.”  Michael Jordan

Red Line

She wasn’t sure why
red had always unsettled her
in ways she couldn’t quite speak,
though she knew an answer
lurked deep within,
she put the book down
and occupied the window,
distracted, sighing,
trying to locate her feelings
which the red line had evoked,
a teacherly line,
forbidding, shaming,
a smallness crept in,
she felt it in her skin,
exposed to the world again.
A bird lighted on the sill,
now engrossed,
she left red
for another day.

©Paul Vincent Cannon



Filed under Free Verse, life, mindfulness, poem, psychology, quote, self-development

A Peel To Life – a poem by Paul Vincent Cannon

dVerse Poets – Quadrille – Peeling

Mish at dVerse has invited us to write a quadrille (44 words) on the subject of peel.




“We are all engaged in the task of peeling off the false selves, the programmed selves, the selves created by our families, our culture, our religions.”  Anais Nin

A Peel To Life

Thin, worn metal strikes at flesh
seeking linear planes,
a redemption of flawed living,
smoothing the blemishes of
disappointment, the scratches
of indulgence so neatly scored,
circumcising the fibre of experience
for the juice of possibility,
sacrificial peeling to the
gods of new life.

©Paul Vincent Cannon



Filed under Free Verse, life, mindfulness, poem, psychology, Quadrille, quote, self-development