Category Archives: psychology

Part Of Me – a poem by Paul Vincent Cannon

What Do You See?



Photo; provided by


Part Of Me

I took a step
a risk, and
I felt pain,
here I’m safe,
you see part of me
but not the whole
I’m keeping some of me
for me,
and, when I’m ready,
perhaps I’ll share some more
of who I really am.

©Paul Vincent Cannon




Filed under Free Verse, life, poem, psychology, Quadrille

Where All Is Gift – a poem by Paul Vincent Cannon

Dream – RDP Prompt




Where All Is Gift

Behind my eyes lie other worlds,
deep in my unconscious,
and, though never quite the same,
there are many familiars,
alongside such wonderment,
where shadow meets soul,
scape upon scape,
in conversations of colours,
sounds and places.
A sojourn without end
where all is gift.

©Paul Vincent Cannon




Filed under Free Verse, mindfulness, poem, psychology, Quadrille

Sweet Pain – a poem by Paul Vincent Cannon

Kinky – Word of the Day


Photo:  Cat Woman 🙂

It’s hard to imagine kinky or deviant nowadays compared to previous generations. So much of what was kinky even twenty years ago, is more in the mainstream, or least rarely raises an eyebrow, leaving less in the niche.


Sweet Pain

Ah, the sweetest sting
of nine tails and,
not a tear,
just a tingle down my spine.
Sweet pain,
a heavenly hell,
that’s my addiction,

©Paul Vincent Cannon




Filed under Free Verse, poem, psychology

Unattended Things – a poem by Paul Vincent Cannon

Oblivion – Word of the Day


Photo:  The forgotten item – the root meaning of oblivion is to forget.


Unattended Things

All those years ago,
throughout the nights,
I harboured you beneath my bed,
though the covers kept me safe from
your glinty eyes and sulphurous breath.
And, though I feared your teeth might
take my legs as I’d leave my
doona castle,
one day I took my sword,
and slew you.
Or, so I thought, for
as the years have passed
I have sensed your resurrection,
now you dwell in my interior castle,
midst my shadow self,
with all those unattended things,
that have teeth enough to
take me whole,
should I forget you.

©Paul Vincent Cannon




Filed under Free Verse, life, poem, psychology, Uncategorized

That Old Self-talk – a poem by Paul Vincent Cannon

Soliloquy – Word of the Day




That Old Self-talk

I’m harder on myself than you are,
yet your judgement somehow wounds me more –
how can you possibly say that?
I say to myself.
And you say what I have been avoiding.
Yet I think I make sense of myself,
and I measure your integrity by that,
which means,
I measure myself by your commitment to me.
Whoever said this was objective?
So don’t make me laugh,
tis but a game,
a self deceit,
of looking for love, for self,
in all the wrong places,
and the damage we do to ourselves,
by talking,
but not listening.

©Paul Vincent Cannon




Filed under Free Verse, mindfulness, poem, psychology

Who Speaks? – a poem by Paul Vincent Cannon

Castigation – Word of the Day




Who Speaks?

When it’s wrong it’s wrong,
but it’s never wrong when we say it is,
as soon as the words are spoken
their foolishness becomes apparent.
Who might cast the first subjective stone?
You see,
an immaculate deception
colonises the mind of a wounded ego,
to create the perfect world,
in our own image.
Well trained horses don’t bridle,
so, ergo,
go we,
to offer silence
as our only rebuke,
of the fractures in our mind
we’d dare project
as a fantasy of singular truth.

©Paul Vincent Cannon




Filed under Free Verse, life, poem, psychology

Dressing The Ego – a poem by Paul Vincent Cannon

Dress Up – 5 Lines



Dressing The Ego

As children we clomped around in hobnail boots,
and adopted oversize clothes with abandon.
Now we adopt different garb with an air of caution,
dressing up our fragile egos.

©Paul Vincent Cannon




Filed under Five Lines, Free Verse, poem, psychology

Corner Girl

Taciturn – Word of the Day

Hyacinth Bucket, the quintessential snob and taciturn type – from “Keeping Up Appearances”


Corner Girl

I saw you over in the corner,
away from the hum of the parlour debate
where opinion passed as fact,
your anxiety hidden by a cool poise
that some thought was an air of snobbery,
your stance aloof.
But I knew you wanted to run away,
to hide,
avoiding the ignoble prattle
of the wine glass heroes
that violated every sense.
You wanted to find a safe space,
that included all you hold dear,
and fill it with creative visions of joy.

©Paul Vincent Cannon




Filed under life, poetry, psychology


Monochromatic – Your Daily Word


Image: Monochromatic Wallpaper –



The screen was black and white though
eventually it faded to grey,
a sea of obsequious sorrow,
that vision of the ministry of love.
And, in my child’s mind,
I wanted to break out.
I deviated,
seeking to escape the doldrums
of melancholic existence and
predictable furrows.
Such frowns would imprison me,
but for the adventure of divergent colour,
thrumming wildly in my heart.

©Paul Cannon




Filed under life, mindfulness, poetry, politics, psychology

Take Courage

Exposure – Word of the DayIMG_0134.jpg

Augusta, the town jetty, and Blackwood River rising.

Fortunately we had raincoats and we knew the rain was coming, but nonetheless, with the wind whipping the rain along, and the cold air pressing in, we felt more than a little exposed. But, because we were prepared we enjoyed the walk. The tide was very high as predicted by the Weather Bureau. There was also a lot of flow from up-river after three major rain bearing fronts have been through and local flooding was expected. You can’t tell from the photo but the timber decking of the jetty looked as if it was floating as the water was touching the underside. We haven’t seen it like that for a while.

Weather exposure can be very serious, hypothermia or sunstroke, the risks are great if you’re not prepared. Preparation means covering up, sunblock, hats, raincoats, warm clothes, appropriate footwear. So that whatever the weather we put on what is necessary to be comfortable and to protect ourselves. However, we know not to wear winter gear in summer and vice versa, and usually we’re good at that.

We’re not so good with emotional exposure. We’re trained, or we train ourselves, to overprotect, and sometimes we wear the wrong emotional gear, like using the mask of happiness to cover depression, or the mask of confidence to cover fear. Rarely do we let others in, we become invulnerable, strong, a veritable fortress. Yet the best possible way forward, the only true way to wholeness is to trust others with our inner world. Of course, it goes without saying, you don’t grab a megaphone and announce your life to the world, but there are people in our lives we can talk to, take off our masks, and be vulnerable with.

As Brene Brown has said many times, in our society vulnerablity, to be exposed, is to be seen as weak. Brown counters this with “vulnerability is our greatest measure of courage.” Brown defines vulnerability as “uncertainty, risk and emotional exposure.” It is an opening of the self to another, whereby empathy becomes the healing counterpoint or the supportive staging point, depending on what we are going through. Brown’s research is thorough, and in it she discovered that every courageous act was underpinned by vulnerability. That tells me that we can only really flourish when we are able to speak our truth and take off our masks and be real with others, then we are whole and not just pieces or segments. The fortress life may serve us well but to really floursih we need to let the drawbridge down from time to time, otherwise we not only defend ourselves against the outsider, we imprison ourselves from the world. I’d rather be open than be a captive! Take courage.

cherry tree winter bare
cold has stunted many new buds
the wild branch has fruit

©Paul Cannon








Filed under Haiku, life, mindfulness, nature, psychology, quote, self-development