via Daily Prompt: Static
I really like and need meditation, I like its many forms too. Static mediation, sitting and focussing on breathing and being faithful to my mantra is my main form, and brings me joy. But another way of mediation I love is, as I have written before, is the use of the labyrinth, which can take any form or way you like. But no matter the form, the walking clearly isn’t static, and yet, the movement of the body acts like a mantra, it enables focus through rhythm. And so stasis, or the slowing of the inner self is possible. For me it is one of the greatest forms of prayer. It is mentioned in all the great traditions, and not least non-religion, and including Christianity, which surprises some, and is a point of dialogue and connection across beliefs. For me it is a greater connection with being and spirit, a sense of wholeness. It is said that meditation is a form of maturity in prayer, it is the setting aside of agendas and attending to awareness.
In the christian tradition, the antecendents of modern meditation are found in the lives of the desert fathers and mothers, those who formed commnities in the deserts of North Africa, the Middle East, and Syria. Their emphasis was on silnece, and contemplative prayer forms. I love the following quote from one abba Arsenius: “Why, words, did I let you get out? I have often been sorry that I have spoken, never that I have been silent.” which reminds me of Monty Python and a scene from the Holy Grail where God rails against the noise of “all those miserable psalms.” The point being that endless repetition without mindfulness dulls us.
I’m not sure where you’re at, or what you think of meditation, but what I do know is that the world could do with a bit more silence each day, a little more thought for the other, a little more engagement with becoming rather than just doing. A little more stasis would be good all round.
via Daily Prompt: Undulate
The waves are gentle,
a rythmical undulation
like inward and outward breaths of meditation,
a life giving force that captivates the heart,
and takes prisoner the mind and thralls it with wonderment.
Gliding along I enter a new space and feel refreshed.
There's something about being on the water.
It's not possession,
because this is a privileged and shared space,
no, it's about surrender to the water, and all that it brings.
The water rythmically laps the sides of the kayak,
the undulation, beautiful.
simple, joyful ... gift.
It is late, and yet the day is just beginning,
©Paul Cannon 2018
via Daily Prompt: Cacophony
The Pied Cormorant, commonly called “Shag”, though this is erroneous, because originally shags and cormorants were distinct, now the term has become interchangeable (though that is now in dispute). The name Cormorant evolved from and is derived from the Greek meaning Bald Raven (φαλακρος κοραξ) and later from the Latin corvus marinus or sea raven. It was orginally thought that the Cormorant was relative of the raven (up to the mid 16th C.), mainly becuase of its hooked beak. In the photo, taken on the Blackwood River a few years ago, the one at the back right is displaying the Cormorant’s particular wing drying habit, having dove into the water pursuing fish. As we passed by they had called out. Now they are not as discordant as a Raven or a Black Cockatoo, but nor are they a sing-song bird that can charm the ear with fine song. Instead they created a raucus cacophany that jarred my ears. But it mattered not, they were simply in their element, and I was an intruder. I was glad to be jarred, to be privileged to hear their conversation. It was like I had been invited to the conversation.
via Daily Prompt: Launch
Sometimes even the sheer effort can be daunting, all the prep, all the organising and the getting there, but once launched, it’s really worth it. There’s something really meditative about kayaking, the smell of the water, salty downstream, brackish upstream. There’s plenty for the eye to rejoice in, dolphins, stingrays, King George Whiting, black swans and a host of birdlife (some migratory). There are sounds too, birds calling, wind rustling vegetation. And there’s the sound of the water lapping on the side of the kayak, and the sound of my paddle as it divides the water and pushes. But it is not overly intrusive, the kayak is gentle on its surrounds, respectful of nature. The fish and birds come close, they trust the quiet nature of this vessel, and so do I, it is an invitation to presence and calm, even stillness (which is not an absence of movement per se). When I launch the kayak, I launch into something too, something deep.
Filed under kayaking, nature