I’ve had a great day today, so it’s meh to meh. However, as an anagram, hem will do.
Hem carries two meanings or tones, the first is to hem a garment, as in the hem of the shorts in the photo, or hemming curtains to make them look complete and drop properly. Secondly, hem can also be about restraint, not just in stitching, but in being held back, trapped, pinned, stopped. People feel hemmed in if they’re on a tight schedule that seems impossibe to complete, stuck in a role they don’t like, or if they’re in a room and cannot easily break through the throng of people. In claustrophobia it is that feeling of being trapped in a confined space and the fear of no escape.
Phobias are helped by therapy, sewing by those who know how, but feelings, well they’re down to us. The feeling of being hemmed in is surely a time to take stock, to talk to a confidant and tease the feeling out, to prioritise and make adjustments in the daily, time to self care. Feelings just are, they’re never meh, but they are always a communique to take note and take steps. Feelings, especially those that alert us to pressure, are the best time to be mindful.
“If you have no power, talk about your influence. If you have power, talk about the constraints that hem you in.” Mason Cooley
like a spider's web gossamer-like I'm tied meditation frees ©Paul Cannon